| Day | Date | From | To | Type | Location | Opponent / Sharing With |
|---|---|---|---|---|---|---|
| Friday | October 14, 2022 | 5:00 PM | 5:50 PM | Practice | Norfolk | House |
| Friday | October 21, 2022 | 5:00 PM | 5:50 PM | Practice | Norfolk | House |
| Sunday | October 23, 2022 | 7:00 AM | 7:50 AM | Practice | Norfolk | House |
| Friday | October 28, 2022 | 5:00 PM | 5:50 PM | Practice | Norfolk | House |
| Friday | November 4, 2022 | 5:00 PM | 5:50 PM | Practice | Norfolk | House |
| Friday | November 11, 2022 | 5:00 PM | 5:50 PM | Practice | Norfolk | House |
| Saturday | November 12, 2022 | 4:00 PM | 5:00 PM | Game | Norfolk Arena | vs. KPW - Northeastern |
| Friday | November 18, 2022 | 5:00 PM | 5:50 PM | Practice | Norfolk | House |
| Saturday | November 19, 2022 | 4:00 PM | 5:00 PM | Game | Norfolk Arena | vs. KPW - Boston University |
| Friday | November 25, 2022 | 5:00 PM | 5:50 PM | Practice | Norfolk | House |