| Day | Date | From | To | Type | Location | Opponent / Sharing With |
|---|---|---|---|---|---|---|
| Friday | October 14, 2022 | 5:00 PM | 5:50 PM | Practice | Norfolk | old* House |
| Friday | October 21, 2022 | 5:00 PM | 5:50 PM | Practice | Norfolk | old* House |
| Sunday | October 23, 2022 | 7:00 AM | 7:50 AM | Practice | Norfolk | old* House |
| Friday | October 28, 2022 | 5:00 PM | 5:50 PM | Practice | Norfolk | old* House |
| Friday | November 4, 2022 | 5:00 PM | 5:50 PM | Practice | Norfolk | old* House |
| Friday | November 11, 2022 | 5:00 PM | 5:50 PM | Practice | Norfolk | old* House |
| Saturday | November 12, 2022 | 5:00 PM | 6:00 PM | Game | Norfolk Arena | vs. KPW - Boston University |
| Friday | November 18, 2022 | 5:00 PM | 5:50 PM | Practice | Norfolk | old* House |
| Saturday | November 19, 2022 | 4:00 PM | 5:00 PM | Game | Norfolk Arena | vs. KPW - Harvard |
| Friday | November 25, 2022 | 5:00 PM | 5:50 PM | Practice | Norfolk | old* House |
| Saturday | November 26, 2022 | 4:00 PM | 5:00 PM | Game | Norfolk Arena | vs. KPW - Northeastern |
| Friday | December 2, 2022 | 4:50 PM | 5:00 PM | Other | Norfolk Arena | |
| Friday | December 2, 2022 | 5:00 PM | 5:50 PM | Practice | Norfolk | |
| Saturday | December 3, 2022 | 4:00 PM | 5:00 PM | Game | Norfolk Arena | vs. KPW - Boston College |
| Friday | December 9, 2022 | 5:00 PM | 5:50 PM | Practice | Norfolk | |
| Saturday | December 10, 2022 | 5:00 PM | 6:00 PM | Game | Norfolk Arena | vs. KPW - Vermont |
| Friday | December 16, 2022 | 5:00 PM | 5:50 PM | Practice | Norfolk | |
| Saturday | December 17, 2022 | 5:00 PM | 6:00 PM | Game | Norfolk Arena | vs. KPW - Boston University |
| Friday | December 23, 2022 | 5:00 PM | 5:50 PM | Practice | Norfolk | |
| Saturday | December 24, 2022 | 4:00 PM | 5:00 PM | Game | Norfolk Arena | @ KPW - Harvard |
| Friday | December 30, 2022 | 5:00 PM | 5:50 PM | Practice | Norfolk | |
| Saturday | December 31, 2022 | 4:00 PM | 5:00 PM | Game | Norfolk Arena | vs. KPW - Northeastern |
| Friday | January 6, 2023 | 5:00 PM | 5:50 PM | Practice | Norfolk | |
| Saturday | January 7, 2023 | 4:00 PM | 5:00 PM | Game | Norfolk Arena | vs. KPW - Boston College |
| Friday | January 13, 2023 | 5:00 PM | 5:50 PM | Practice | Norfolk | |
| Saturday | January 14, 2023 | 4:00 PM | 5:00 PM | Game | Norfolk Arena | vs. KPW - Vermont |
| Friday | January 20, 2023 | 5:00 PM | 5:50 PM | Practice | Norfolk | |
| Saturday | January 21, 2023 | 4:00 PM | 5:00 PM | Game | Norfolk Arena | vs. KPW - Boston University |
| Friday | January 27, 2023 | 5:00 PM | 5:50 PM | Practice | Norfolk | |
| Saturday | January 28, 2023 | 4:00 PM | 5:00 PM | Game | Norfolk Arena | @ KPW - Harvard |
| Friday | February 3, 2023 | 5:00 PM | 5:50 PM | Practice | Norfolk | |
| Saturday | February 4, 2023 | 5:00 PM | 6:00 PM | Game | Norfolk Arena | vs. KPW - Northeastern |
| Friday | February 10, 2023 | 5:00 PM | 5:50 PM | Practice | Norfolk | |
| Saturday | February 11, 2023 | 5:00 PM | 6:00 PM | Game | Norfolk Arena | vs. KPW - Boston College |
| Friday | February 17, 2023 | 5:00 PM | 5:50 PM | Practice | Norfolk | |
| Saturday | February 18, 2023 | 4:00 PM | 5:00 PM | Game | Norfolk Arena | vs. KPW - Vermont |
| Friday | February 24, 2023 | 5:00 PM | 5:50 PM | Practice | Norfolk | |
| Saturday | February 25, 2023 | 4:00 PM | 5:00 PM | Game | Norfolk Arena | vs. KPW - Boston University |
| Friday | March 3, 2023 | 5:00 PM | 5:50 PM | Practice | Norfolk | |
| Saturday | March 4, 2023 | 4:00 PM | 5:00 PM | Game | Norfolk Arena | vs. KPW - Harvard |
| Friday | March 10, 2023 | 5:00 PM | 5:50 PM | Practice | Norfolk | |
| Saturday | March 11, 2023 | 5:00 PM | 6:00 PM | Game | Norfolk Arena | vs. KPW - Northeastern |
| Friday | March 17, 2023 | 5:00 PM | 5:50 PM | Practice | Norfolk | |
| Saturday | March 18, 2023 | 5:00 PM | 6:00 PM | Game | Norfolk Arena | vs. KPW - Boston College |
| Friday | March 24, 2023 | 5:00 PM | 5:50 PM | Practice | Norfolk | |
| Saturday | March 25, 2023 | 4:00 PM | 5:00 PM | Game | Norfolk Arena | vs. KPW - Vermont |
| Friday | March 31, 2023 | 5:00 PM | 5:50 PM | Practice | Norfolk | |
| Saturday | April 1, 2023 | 4:00 PM | 5:00 PM | Game | Norfolk Arena | vs. KPW - Boston University |
| Friday | April 7, 2023 | 5:00 PM | 5:50 PM | Practice | Norfolk | |
| Saturday | April 8, 2023 | 5:00 PM | 6:00 PM | Game | Norfolk Arena | @ KPW - Harvard |