| Day | Date | From | To | Type | Location | Opponent / Sharing With |
|---|---|---|---|---|---|---|
| Saturday | October 29, 2022 | 3:00 PM | 3:50 PM | Practice | Norfolk | |
| Saturday | November 5, 2022 | 3:00 PM | 3:50 PM | Practice | Norfolk | |
| Saturday | November 12, 2022 | 3:00 PM | 3:50 PM | Practice | Norfolk | |
| Saturday | November 19, 2022 | 3:00 PM | 3:50 PM | Practice | Norfolk | |
| Saturday | November 26, 2022 | 3:00 PM | 3:50 PM | Practice | Norfolk | |
| Saturday | December 3, 2022 | 3:00 PM | 3:50 PM | Practice | Norfolk | |
| Saturday | December 10, 2022 | 3:00 PM | 3:50 PM | Practice | Norfolk | |
| Saturday | December 17, 2022 | 3:00 PM | 3:50 PM | Practice | Norfolk | |
| Saturday | January 7, 2023 | 3:00 PM | 3:50 PM | Practice | Norfolk | |
| Saturday | January 14, 2023 | 3:00 PM | 3:50 PM | Practice | Norfolk | |
| Saturday | January 14, 2023 | 3:00 PM | 4:00 PM | Extra-Practice | Norfolk | |
| Saturday | January 21, 2023 | 3:00 PM | 3:50 PM | Practice | Norfolk | |
| Saturday | January 28, 2023 | 3:00 PM | 3:50 PM | Practice | Norfolk | |
| Saturday | February 4, 2023 | 3:00 PM | 3:50 PM | Practice | Norfolk | |
| Saturday | February 11, 2023 | 3:00 PM | 3:50 PM | Practice | Norfolk | |
| Saturday | February 25, 2023 | 3:00 PM | 3:50 PM | Practice | Norfolk | |
| Saturday | March 4, 2023 | 3:00 PM | 3:50 PM | Practice | Norfolk | |
| Saturday | March 11, 2023 | 3:00 PM | 3:50 PM | Practice | Norfolk | |
| Saturday | March 18, 2023 | 3:00 PM | 3:50 PM | Practice | Norfolk |